Is Pilates for you?
The most common question I get is, "Is Pilates for me?"
The simple answer is YES! Everyone is capable of doing Pilates and experiencing its many mind and body benefits.
What first let me to pilates was an injury, but what kept me practicing (and eventually teaching!) were the enormous mind and body benefits I saw and felt.
So what are these benefits?
If you are interested in muscle tone and weight loss a Pilates program with a cardio program will give you fantastic results.
If you are wanting to try Pilates to enhance another program or sport, it works wonderfully to improve your range of motion, flexibility, core strength and balance.
If you are interested in doing Pilates to help recover from an injury or a chronic physical setback, the program is tailored to your specific needs.
If you have a debilitating condition or are in chronic pain, Pilates is gentle enough to be done at your individual pace.
If you are shy or dislike large gyms Pilates is great for that private "zen" vibe.
If you have a hard time finding a class that fits your schedule, Pilates can be scheduled at your convenience.
If you are interested in a program that teaches you how to feel taller, longer or stronger Pilates is for you.